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Internal and External Influences on Behavior The way people think, feel, and act is shaped by many different things. Some of these come from inside us — like our thoughts, emotions, beliefs, and personality. These are called internal factors. Others come from outside — like our family, friends, culture, and environment. These are known as external factors. Psychologists study how both of these forces work together to shape who we are. Some theories focus more on what happens

Carl jung and his theory on personal growth and the self

Alfred Adler and his theory of trauma

Carl Rogers, what was his core principles and how did he influence the practice?

What is a Holistic approach and does it align with me?

Unsure what humanistic psychotherapy is and if it's for you? Here's a brief read on some of the elements of the theory and what it might look like.